Tuttavia, la creazione di un famoso chef si è rivelata l'opzione meno salutare praticamente per tutti gli standard, soprattutto quando si trattava di calorie. In media, le ricette delle celebrità hanno fornito 605 calorie per porzione, rispetto ai meno 493 spuntini da cintura per porzione nei pasti precotti.

Anche se lo studio si è concentrato sul cibo britannico, il dietista registrato Alysa Bajenaru afferma che è molto probabile che sia lo stesso affare negli Stati Uniti "Molti chef televisivi si guadagnano da vivere offrendo cibo di conforto, quindi devi essere un po 'esigente quando decidi cosa fare", lei dice. "Alcuni pasti sono più sani di altri e guardando quali ingredienti vanno nelle ricette dovresti essere in grado di effettuare alcune chiamate di giudizio." Se pianifichi attentamente e usi un po 'di buon senso, Bajenaru afferma che cucinare i tuoi pasti è di solito l'opzione più salutare. Ma devi diventare un po 'un detective della nutrizione. "Se stai pensando di provare una ricetta su misura per la TV e le informazioni nutrizionali non compaiono nel libro, vai sul sito web dello chef e cercalo lì.

La maggior parte elencherà quel tipo di informazioni da qualche parte ", consiglia. Per quanto riguarda l'afferrare e andare, Bajenaru dice di leggere attentamente le etichette. Negli ultimi anni, i produttori di pasti istantanei hanno riformulato le loro ricette in risposta alla domanda dei consumatori e alla rigorosa etichettatura degli alimenti, ma spesso contengono ancora troppo sodio dai conservanti usati per aumentare la durata di conservazione.

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